Healing from past trauma in midlife can be a complex and challenging journey. Our transformative course is designed specifically for women who are ready to let go of lingering pain and embrace a future full of possibility, hope, and joy. Through a series of insightful modules, we explore the intricate interplay of emotional, physical, and mental responses to trauma.

Participants will gain a deep understanding of how trauma reverberates through their lives and learn practical techniques to disrupt negative patterns. The course combines reflective journaling, guided visualizations, mindful meditations, and empowering discussions to foster a supportive learning environment. Each lesson is crafted to help participants unravel the knots of their past, reclaim their emotional power, and build a resilient, hopeful outlook for the future. Join us for unapologetic girl talk that will redefine your midlife journey and help you discover who you are and who you want to become.